Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:06 | +9.1% | 80th | 5:52 |
| Run 2 | 6:42 | 6:17 | +6.6% | 76th | 6:02 |
| Run 3 | 6:56 | 6:35 | +5.3% | 73th | 6:19 |
| Run 4 | 7:08 | 6:35 | +8.1% | 79th | 6:19 |
| Run 5 | 7:22 | 6:48 | +8.2% | 78th | 6:30 |
| Run 6 | 7:43 | 6:48 | +13.4% | 83th | 6:29 |
| Run 7 | 7:05 | 6:53 | +2.7% | 68th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:40 | -7.4% | 28th | 4:35 |
| Sled Push | strength | 2:08 | 2:29 | -14.2% | 35th | 2:22 |
| Sled Pull | strength | 4:14 | 5:05 | -16.9% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 3:51 | 3:48 | +1.1% | 65th | 3:35 |
| Row | aerobic | 4:48 | 5:05 | -5.8% | 36th | 4:59 |
| Farmers Carry | strength | 2:21 | 1:59 | +18.1% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:49 | +7.1% | 73th | 4:33 |
| Wall Balls | strength | 5:27 | 5:16 | +3.3% | 72th | 4:57 |
| Total Running | running | 49:36 | 46:31 | +6.6% | 75th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength