Alan Stanley
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
453
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.2% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+7.1%
vs expected
running
+1.3%
vs expected