Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:06 | +4.7% | 71th | 5:52 |
| Run 2 | 6:08 | 6:17 | -2.4% | 56th | 6:02 |
| Run 3 | 6:40 | 6:35 | +1.2% | 65th | 6:19 |
| Run 4 | 6:44 | 6:36 | +2.0% | 66th | 6:19 |
| Run 5 | 6:54 | 6:48 | +1.3% | 67th | 6:30 |
| Run 6 | 7:18 | 6:48 | +7.3% | 77th | 6:29 |
| Run 7 | 7:01 | 6:53 | +1.7% | 67th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.2% | 88th | 4:35 |
| Sled Push | strength | 2:58 | 2:29 | +19.2% | 89th | 2:22 |
| Sled Pull | strength | 4:31 | 5:05 | -11.3% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:48 | +6.8% | 73th | 3:35 |
| Row | aerobic | 5:16 | 5:05 | +3.3% | 76th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 81th | 1:55 |
| Sandbag Lunges | strength | 5:34 | 4:49 | +15.3% | 82th | 4:33 |
| Wall Balls | strength | 5:30 | 5:16 | +4.2% | 74th | 4:57 |
| Total Running | running | 47:09 | 46:33 | +1.3% | 66th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength