Carla Koker
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
46
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
-5.8%
vs expected
running
+5.3%
vs expected