Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:30 | +10.2% | 18th | 5:52 |
| Run 2 | 4:54 | 4:36 | +6.2% | 13th | 6:02 |
| Run 3 | 5:08 | 4:48 | +6.9% | 14th | 6:19 |
| Run 4 | 4:57 | 4:46 | +3.5% | 11th | 6:19 |
| Run 5 | 5:03 | 4:46 | +5.7% | 11th | 6:30 |
| Run 6 | 5:00 | 4:43 | +5.9% | 9th | 6:29 |
| Run 7 | 4:56 | 4:46 | +3.4% | 9th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 6th | 4:35 |
| Sled Push | strength | 1:24 | 1:41 | -17.5% | 0th | 2:22 |
| Sled Pull | strength | 2:51 | 3:15 | -12.6% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 2:20 | +28.2% | 28th | 3:35 |
| Row | aerobic | 4:47 | 4:22 | +9.5% | 34th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.3% | 6th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 3:05 | -7.3% | 4th | 4:33 |
| Wall Balls | strength | 3:31 | 3:10 | +10.7% | 6th | 4:57 |
| Total Running | running | 34:56 | 33:10 | +5.3% | 12th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength