Achai Kho
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
478
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 14.0% slower than expected
- • Specific weakness: Sled Pull - 7.1% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-1.1%
vs expected
running
+2.4%
vs expected