Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:13 | +2.9% | 71th | 5:52 |
| Run 2 | 6:45 | 6:23 | +5.6% | 77th | 6:02 |
| Run 3 | 7:10 | 6:42 | +6.9% | 79th | 6:19 |
| Run 4 | 6:58 | 6:43 | +3.7% | 74th | 6:19 |
| Run 5 | 7:05 | 6:56 | +2.0% | 71th | 6:30 |
| Run 6 | 7:03 | 6:56 | +1.6% | 72th | 6:29 |
| Run 7 | 7:07 | 7:02 | +1.1% | 69th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.9% | 87th | 4:35 |
| Sled Push | strength | 2:42 | 2:32 | +6.3% | 78th | 2:22 |
| Sled Pull | strength | 5:35 | 5:12 | +7.1% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 3:54 | -10.4% | 52th | 3:35 |
| Row | aerobic | 5:52 | 5:08 | +14.0% | 98th | 4:59 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.4% | 81th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 4:56 | -29.8% | 14th | 4:33 |
| Wall Balls | strength | 5:40 | 5:24 | +4.7% | 77th | 4:57 |
| Total Running | running | 48:32 | 47:25 | +2.4% | 71th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength