Shamaizar Ahmad
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
486
Place
Training Recommendations
- • Focus on running endurance - 7.0% below expected on total running time
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 7.0% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-11.1%
vs expected
running
+7.0%
vs expected