Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:14 | +15.2% | 92th | 5:52 |
| Run 2 | 7:01 | 6:24 | +9.4% | 85th | 6:02 |
| Run 3 | 7:20 | 6:43 | +9.1% | 84th | 6:19 |
| Run 4 | 7:18 | 6:44 | +8.3% | 83th | 6:19 |
| Run 5 | 7:25 | 6:57 | +6.5% | 79th | 6:30 |
| Run 6 | 7:11 | 6:57 | +3.2% | 75th | 6:29 |
| Run 7 | 7:27 | 7:03 | +5.5% | 77th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.4% | 84th | 4:35 |
| Sled Push | strength | 2:17 | 2:32 | -10.4% | 47th | 2:22 |
| Sled Pull | strength | 4:35 | 5:13 | -12.4% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 3:55 | +6.7% | 76th | 3:35 |
| Row | aerobic | 5:11 | 5:09 | +0.6% | 69th | 4:59 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.0% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 4:57 | -17.3% | 37th | 4:33 |
| Wall Balls | strength | 4:59 | 5:26 | -8.3% | 61th | 4:57 |
| Total Running | running | 50:53 | 47:33 | +7.0% | 80th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength