Francisca Setyapranata
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
489
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.0% slower than expected
- • Specific weakness: Sled Pull - 57.2% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+23.5%
vs expected
running
-10.4%
vs expected