Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Francisca Setyapranata
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:14 | -4.2% | 55th | 5:52 |
| Run 2 | 5:57 | 6:25 | -7.4% | 48th | 6:02 |
| Run 3 | 6:13 | 6:44 | -7.7% | 49th | 6:19 |
| Run 4 | 6:03 | 6:45 | -10.4% | 43th | 6:19 |
| Run 5 | 6:07 | 6:58 | -12.4% | 41th | 6:30 |
| Run 6 | 5:58 | 6:58 | -14.5% | 39th | 6:29 |
| Run 7 | 6:27 | 7:04 | -8.9% | 50th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Sled Pull - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.6% | 85th | 4:35 |
| Sled Push | strength | 2:28 | 2:33 | -3.5% | 61th | 2:22 |
| Sled Pull | strength | 8:15 | 5:14 | +57.2% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 3:38 | 3:55 | -7.6% | 57th | 3:35 |
| Row | aerobic | 5:19 | 5:09 | +3.1% | 78th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.9% | 58th | 1:55 |
| Sandbag Lunges | strength | 5:18 | 4:58 | +6.6% | 77th | 4:33 |
| Wall Balls | strength | 8:47 | 5:27 | +61.0% | 100th | 4:57 |
| Total Running | running | 42:44 | 47:40 | -10.4% | 44th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength