La-ongdow Parham
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
513
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.9% slower than expected
- • Specific weakness: Sled Pull - 19.4% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+10.2%
vs expected
running
-4.6%
vs expected