Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:22 | -12.1% | 41th | 5:52 |
| Run 2 | 6:11 | 6:33 | -5.6% | 58th | 6:02 |
| Run 3 | 7:31 | 6:52 | +9.4% | 87th | 6:19 |
| Run 4 | 6:26 | 6:53 | -6.7% | 56th | 6:19 |
| Run 5 | 6:44 | 7:08 | -5.6% | 63th | 6:30 |
| Run 6 | 7:07 | 7:08 | -0.3% | 73th | 6:29 |
| Run 7 | 6:51 | 7:14 | -5.4% | 63th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 61th | 4:35 |
| Sled Push | strength | 2:59 | 2:36 | +14.1% | 89th | 2:22 |
| Sled Pull | strength | 6:26 | 5:23 | +19.4% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 3:36 | 4:02 | -11.0% | 56th | 3:35 |
| Row | aerobic | 5:41 | 5:12 | +9.0% | 92th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.1% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 5:06 | -18.7% | 39th | 4:33 |
| Wall Balls | strength | 6:54 | 5:36 | +22.9% | 91th | 4:57 |
| Total Running | running | 46:26 | 48:41 | -4.6% | 62th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength