Brandon Ong
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
534
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+1.2%
vs expected
running
-2.8%
vs expected