Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:26 | -9.4% | 49th | 5:52 |
| Run 2 | 6:21 | 6:37 | -4.2% | 64th | 6:02 |
| Run 3 | 7:04 | 6:57 | +1.6% | 77th | 6:19 |
| Run 4 | 7:05 | 6:58 | +1.6% | 77th | 6:19 |
| Run 5 | 7:12 | 7:13 | -0.4% | 75th | 6:30 |
| Run 6 | 7:25 | 7:13 | +2.6% | 79th | 6:29 |
| Run 7 | 6:56 | 7:20 | -5.5% | 65th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.2% | 67th | 4:35 |
| Sled Push | strength | 2:21 | 2:39 | -11.4% | 52th | 2:22 |
| Sled Pull | strength | 6:39 | 5:28 | +21.6% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 4:06 | +14.4% | 87th | 3:35 |
| Row | aerobic | 5:08 | 5:14 | -2.1% | 65th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.6% | 84th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 5:10 | -19.9% | 39th | 4:33 |
| Wall Balls | strength | 6:17 | 5:42 | +10.1% | 84th | 4:57 |
| Total Running | running | 47:53 | 49:17 | -2.8% | 68th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength