John Wira

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

541
Place
Total Time
1:43:56
Performance
75.3th percentile

Training Recommendations

  • • Focus on running endurance - 13.3% below expected on total running time
  • • Specific weakness: Total Running - 13.3% slower than expected

Category Performance

aerobic
-12.2%
vs expected
strength
-17.6%
vs expected
running
+13.3%
vs expected