Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
541
Total Time
1:43:56
Overall Percentile
75.3
Lower is faster
Athlete
John Wira

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +11.3%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:28 -2.5% 68th 5:52
Run 2 7:03 6:40 +5.7% 86th 6:02
Run 3 8:11 6:59 +17.0% 95th 6:19
Run 4 8:46 7:00 +24.9% 98th 6:19
Run 5 8:19 7:16 +14.3% 91th 6:30
Run 6 9:13 7:16 +26.6% 96th 6:29
Run 7 8:20 7:23 +12.9% 90th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:49 -10.5% 25th 4:35
Sled Push strength 2:07 2:40 -20.7% 34th 2:22
Sled Pull strength 3:54 5:30 -29.2% 22th 4:49
Burpee Broad Jump aerobic 3:39 4:08 -11.9% 57th 3:35
Row aerobic 4:31 5:15 -14.2% 15th 4:59
Farmers Carry strength 2:04 2:05 -1.3% 72th 1:55
Sandbag Lunges strength 4:45 5:13 -9.0% 61th 4:33
Wall Balls strength 4:09 5:45 -27.9% 29th 4:57
Total Running running 56:11 49:35 +13.3% 91th 44:32

How to Read This Analysis