Santiago Woodhouse

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

54
Place
Total Time
1:10:43
Performance
7.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 33.6% slower than expected

Category Performance

aerobic
+10.9%
vs expected
strength
+13.0%
vs expected
running
+0.6%
vs expected