Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +11.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +8.8% | 18th | 5:52 |
| Run 2 | 4:44 | 4:40 | +1.2% | 10th | 6:02 |
| Run 3 | 4:50 | 4:52 | -0.8% | 8th | 6:19 |
| Run 4 | 4:43 | 4:50 | -2.7% | 7th | 6:19 |
| Run 5 | 5:00 | 4:51 | +3.0% | 10th | 6:30 |
| Run 6 | 4:45 | 4:47 | -1.0% | 7th | 6:29 |
| Run 7 | 4:53 | 4:51 | +0.7% | 8th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 12th | 4:35 |
| Sled Push | strength | 1:46 | 1:43 | +2.4% | 10th | 2:22 |
| Sled Pull | strength | 3:24 | 3:19 | +2.1% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:12 | 2:23 | +33.6% | 39th | 3:35 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 5th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.7% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:09 | +19.3% | 23th | 4:33 |
| Wall Balls | strength | 4:11 | 3:15 | +28.5% | 31th | 4:57 |
| Total Running | running | 33:53 | 33:41 | +0.6% | 9th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength