Ie-tsen Tan
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.3% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+10.5%
vs expected
running
+0.4%
vs expected