Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ie-tsen Tan
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.0% | 5th | 5:52 |
| Run 2 | 4:36 | 4:40 | -1.7% | 7th | 6:02 |
| Run 3 | 5:00 | 4:52 | +2.6% | 11th | 6:19 |
| Run 4 | 4:52 | 4:51 | +0.3% | 9th | 6:19 |
| Run 5 | 5:02 | 4:51 | +3.6% | 11th | 6:30 |
| Run 6 | 5:06 | 4:48 | +6.2% | 12th | 6:29 |
| Run 7 | 5:00 | 4:51 | +3.0% | 10th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.0% | 23th | 4:35 |
| Sled Push | strength | 2:01 | 1:43 | +16.8% | 25th | 2:22 |
| Sled Pull | strength | 3:50 | 3:19 | +15.0% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 2:23 | 2:23 | -0.5% | 6th | 3:35 |
| Row | aerobic | 4:39 | 4:23 | +5.7% | 23th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:33 | +3.0% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 3:09 | -5.6% | 5th | 4:33 |
| Wall Balls | strength | 4:01 | 3:15 | +23.3% | 23th | 4:57 |
| Total Running | running | 33:51 | 33:42 | +0.4% | 9th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength