นรฐ จงรกศกด
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
561
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 45.1% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+22.3%
vs expected
running
-9.3%
vs expected