Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with นรฐ จงรกศกด
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:37 | +0.2% | 79th | 5:52 |
| Run 2 | 6:15 | 6:48 | -8.3% | 60th | 6:02 |
| Run 3 | 6:30 | 7:09 | -9.1% | 59th | 6:19 |
| Run 4 | 6:35 | 7:10 | -8.3% | 61th | 6:19 |
| Run 5 | 6:38 | 7:27 | -11.0% | 59th | 6:30 |
| Run 6 | 6:43 | 7:28 | -10.1% | 63th | 6:29 |
| Run 7 | 6:45 | 7:34 | -10.9% | 59th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:52 | +7.6% | 96th | 4:35 |
| Sled Push | strength | 3:18 | 2:44 | +20.4% | 96th | 2:22 |
| Sled Pull | strength | 8:14 | 5:40 | +45.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 4:16 | +11.9% | 89th | 3:35 |
| Row | aerobic | 5:11 | 5:19 | -2.7% | 69th | 4:59 |
| Farmers Carry | strength | 2:46 | 2:08 | +29.6% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:43 | 5:22 | -12.3% | 59th | 4:33 |
| Wall Balls | strength | 7:40 | 5:56 | +29.0% | 96th | 4:57 |
| Total Running | running | 46:04 | 50:47 | -9.3% | 60th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength