Danielle Haworth

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

56
Place
Total Time
1:10:46
Performance
7.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 47.4% slower than expected

Category Performance

aerobic
+17.8%
vs expected
strength
+12.7%
vs expected
running
-3.8%
vs expected