Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:34 | -6.3% | 5th | 5:52 |
| Run 2 | 4:37 | 4:40 | -1.4% | 8th | 6:02 |
| Run 3 | 4:42 | 4:52 | -3.6% | 5th | 6:19 |
| Run 4 | 4:42 | 4:51 | -3.1% | 7th | 6:19 |
| Run 5 | 4:41 | 4:51 | -3.6% | 5th | 6:30 |
| Run 6 | 4:43 | 4:48 | -1.8% | 6th | 6:29 |
| Run 7 | 4:43 | 4:51 | -2.8% | 5th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.6% | 21th | 4:35 |
| Sled Push | strength | 1:33 | 1:43 | -10.3% | 2th | 2:22 |
| Sled Pull | strength | 3:22 | 3:20 | +1.0% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 3:32 | 2:23 | +47.4% | 53th | 3:35 |
| Row | aerobic | 4:28 | 4:23 | +1.5% | 12th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.5% | 5th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 3:09 | +30.7% | 38th | 4:33 |
| Wall Balls | strength | 4:47 | 3:15 | +46.7% | 55th | 4:57 |
| Total Running | running | 32:25 | 33:42 | -3.8% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength