John Fernando
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
581
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 8.7% slower than expected
- • Specific weakness: Sled Push - 7.3% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+0.9%
vs expected
running
-3.2%
vs expected