Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:44 | +1.4% | 85th | 5:52 |
| Run 2 | 6:56 | 6:56 | -0.0% | 83th | 6:02 |
| Run 3 | 7:13 | 7:16 | -0.9% | 81th | 6:19 |
| Run 4 | 7:37 | 7:18 | +4.2% | 88th | 6:19 |
| Run 5 | 7:12 | 7:35 | -5.3% | 75th | 6:30 |
| Run 6 | 7:07 | 7:36 | -6.5% | 73th | 6:29 |
| Run 7 | 7:11 | 7:43 | -7.0% | 71th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:55 | +8.7% | 97th | 4:35 |
| Sled Push | strength | 3:00 | 2:47 | +7.3% | 90th | 2:22 |
| Sled Pull | strength | 5:50 | 5:48 | +0.5% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 4:22 | +3.5% | 84th | 3:35 |
| Row | aerobic | 5:40 | 5:22 | +5.3% | 92th | 4:59 |
| Farmers Carry | strength | 2:16 | 2:10 | +4.6% | 88th | 1:55 |
| Sandbag Lunges | strength | 5:36 | 5:29 | +1.8% | 83th | 4:33 |
| Wall Balls | strength | 5:31 | 6:05 | -9.5% | 74th | 4:57 |
| Total Running | running | 50:06 | 51:44 | -3.2% | 77th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength