Paula Frank

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

595
Place
Total Time
1:49:51
Performance
82.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 93.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.0% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+18.1%
vs expected
running
-5.2%
vs expected