Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:49 | -5.9% | 72th | 5:52 |
| Run 2 | 6:18 | 7:01 | -10.3% | 62th | 6:02 |
| Run 3 | 10:30 | 7:22 | +42.4% | 100th | 6:19 |
| Run 4 | 6:25 | 7:24 | -13.3% | 55th | 6:19 |
| Run 5 | 6:43 | 7:42 | -12.8% | 62th | 6:30 |
| Run 6 | 6:41 | 7:43 | -13.5% | 62th | 6:29 |
| Run 7 | 6:39 | 7:50 | -15.1% | 57th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:57 | -7.2% | 53th | 4:35 |
| Sled Push | strength | 2:36 | 2:50 | -8.4% | 73th | 2:22 |
| Sled Pull | strength | 5:13 | 5:54 | -11.6% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 4:27 | +11.5% | 92th | 3:35 |
| Row | aerobic | 5:19 | 5:25 | -1.9% | 78th | 4:59 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.3% | 50th | 1:55 |
| Sandbag Lunges | strength | 7:16 | 5:35 | +30.0% | 100th | 4:33 |
| Wall Balls | strength | 12:01 | 6:12 | +93.7% | 100th | 4:57 |
| Total Running | running | 49:41 | 52:25 | -5.2% | 75th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength