Mohamed Brus
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
606
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-8.8%
vs expected
running
+1.9%
vs expected