Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:51 | -7.6% | 68th | 5:52 |
| Run 2 | 7:15 | 7:03 | +2.7% | 88th | 6:02 |
| Run 3 | 7:23 | 7:24 | -0.4% | 85th | 6:19 |
| Run 4 | 7:45 | 7:26 | +4.1% | 91th | 6:19 |
| Run 5 | 8:25 | 7:45 | +8.6% | 92th | 6:30 |
| Run 6 | 8:29 | 7:46 | +9.2% | 92th | 6:29 |
| Run 7 | 8:08 | 7:53 | +3.2% | 88th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.3% | 92th | 4:35 |
| Sled Push | strength | 3:02 | 2:51 | +6.2% | 91th | 2:22 |
| Sled Pull | strength | 5:12 | 5:56 | -12.5% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 4:29 | +15.8% | 95th | 3:35 |
| Row | aerobic | 5:11 | 5:26 | -4.6% | 69th | 4:59 |
| Farmers Carry | strength | 1:44 | 2:12 | -21.3% | 27th | 1:55 |
| Sandbag Lunges | strength | 6:21 | 5:37 | +12.8% | 94th | 4:33 |
| Wall Balls | strength | 4:26 | 6:15 | -29.1% | 41th | 4:57 |
| Total Running | running | 53:45 | 52:44 | +1.9% | 87th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength