Paul Inskeep
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
Category Performance
aerobic
+3.4%
vs expected
strength
+6.4%
vs expected
running
+3.3%
vs expected