Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +9.0% | 20th | 5:52 |
| Run 2 | 5:00 | 4:43 | +5.7% | 15th | 6:02 |
| Run 3 | 5:02 | 4:55 | +2.2% | 11th | 6:19 |
| Run 4 | 4:57 | 4:54 | +0.9% | 11th | 6:19 |
| Run 5 | 5:05 | 4:55 | +3.4% | 12th | 6:30 |
| Run 6 | 4:59 | 4:51 | +2.4% | 9th | 6:29 |
| Run 7 | 5:10 | 4:55 | +5.1% | 13th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.2% | 8th | 4:35 |
| Sled Push | strength | 1:57 | 1:45 | +11.4% | 20th | 2:22 |
| Sled Pull | strength | 3:18 | 3:23 | -2.6% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +7.2% | 14th | 3:35 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 20th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.3% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:12 | +17.2% | 23th | 4:33 |
| Wall Balls | strength | 3:40 | 3:19 | +10.3% | 11th | 4:57 |
| Total Running | running | 35:15 | 34:06 | +3.3% | 12th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength