Diego Hartono
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
611
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 12.3% slower than expected
- • Specific weakness: Farmers Carry - 7.6% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+6.4%
vs expected
running
-1.4%
vs expected