Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diego Hartono
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +11.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:54 | -15.8% | 49th | 5:52 |
| Run 2 | 6:20 | 7:06 | -10.9% | 64th | 6:02 |
| Run 3 | 6:53 | 7:28 | -7.8% | 71th | 6:19 |
| Run 4 | 8:16 | 7:29 | +10.2% | 94th | 6:19 |
| Run 5 | 7:47 | 7:48 | -0.4% | 85th | 6:30 |
| Run 6 | 8:08 | 7:50 | +3.8% | 89th | 6:29 |
| Run 7 | 9:10 | 7:56 | +15.3% | 96th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:59 | -2.1% | 79th | 4:35 |
| Sled Push | strength | 3:14 | 2:52 | +12.3% | 95th | 2:22 |
| Sled Pull | strength | 5:59 | 5:59 | -0.2% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 4:31 | +0.4% | 85th | 3:35 |
| Row | aerobic | 5:28 | 5:27 | +0.2% | 85th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:12 | +7.6% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:59 | 5:40 | +5.3% | 90th | 4:33 |
| Wall Balls | strength | 6:46 | 6:18 | +7.2% | 90th | 4:57 |
| Total Running | running | 52:23 | 53:08 | -1.4% | 84th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength