Bongkod Warne
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
621
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 78.3% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+14.7%
vs expected
running
-7.8%
vs expected