Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +11.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:57 | -6.2% | 77th | 5:52 |
| Run 2 | 6:24 | 7:10 | -10.8% | 66th | 6:02 |
| Run 3 | 6:38 | 7:32 | -12.0% | 63th | 6:19 |
| Run 4 | 6:49 | 7:34 | -9.9% | 69th | 6:19 |
| Run 5 | 7:41 | 7:53 | -2.6% | 84th | 6:30 |
| Run 6 | 7:39 | 7:54 | -3.3% | 83th | 6:29 |
| Run 7 | 7:44 | 8:01 | -3.7% | 82th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.6% | 84th | 4:35 |
| Sled Push | strength | 2:58 | 2:54 | +1.9% | 89th | 2:22 |
| Sled Pull | strength | 6:41 | 6:04 | +10.1% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 4:57 | 4:35 | +7.9% | 92th | 3:35 |
| Row | aerobic | 6:00 | 5:29 | +9.4% | 99th | 4:59 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.7% | 58th | 1:55 |
| Sandbag Lunges | strength | 5:31 | 5:44 | -4.0% | 82th | 4:33 |
| Wall Balls | strength | 11:24 | 6:23 | +78.3% | 100th | 4:57 |
| Total Running | running | 49:27 | 53:39 | -7.8% | 74th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength