Delfin Rios

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

632
Place
Total Time
1:53:59
Performance
88.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.0% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
+5.3%
vs expected
running
-5.5%
vs expected