Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:03 | -5.5% | 80th | 5:52 |
| Run 2 | 7:15 | 7:16 | -0.3% | 88th | 6:02 |
| Run 3 | 7:30 | 7:38 | -1.8% | 86th | 6:19 |
| Run 4 | 7:14 | 7:40 | -5.7% | 82th | 6:19 |
| Run 5 | 7:29 | 8:00 | -6.5% | 79th | 6:30 |
| Run 6 | 7:40 | 8:01 | -4.5% | 83th | 6:29 |
| Run 7 | 7:38 | 8:09 | -6.3% | 81th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.3% | 86th | 4:35 |
| Sled Push | strength | 2:57 | 2:57 | -0.2% | 88th | 2:22 |
| Sled Pull | strength | 7:26 | 6:10 | +20.4% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 4:23 | 4:40 | -6.2% | 81th | 3:35 |
| Row | aerobic | 5:03 | 5:31 | -8.6% | 59th | 4:59 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.7% | 97th | 1:55 |
| Sandbag Lunges | strength | 6:40 | 5:50 | +14.0% | 96th | 4:33 |
| Wall Balls | strength | 5:30 | 6:30 | -15.6% | 74th | 4:57 |
| Total Running | running | 51:26 | 54:24 | -5.5% | 81th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength