Justin Lau
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
633
Place
Training Recommendations
- • Focus on running endurance - 8.3% below expected on total running time
- • Specific weakness: Total Running - 8.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
-13.2%
vs expected
running
+8.3%
vs expected