Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
633
Total Time
1:53:59
Overall Percentile
88.2
Lower is faster
Athlete
Justin Lau

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +11.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 7:03 -3.7% 84th 5:52
Run 2 7:12 7:16 -0.9% 88th 6:02
Run 3 8:27 7:38 +10.6% 97th 6:19
Run 4 11:13 7:40 +46.2% 100th 6:19
Run 5 8:54 8:00 +11.2% 96th 6:30
Run 6 7:23 8:01 -8.1% 79th 6:29
Run 7 8:57 8:09 +9.8% 95th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:02 -6.9% 62th 4:35
Sled Push strength 2:16 2:57 -23.3% 45th 2:22
Sled Pull strength 5:44 6:10 -7.1% 80th 4:49
Burpee Broad Jump aerobic 4:55 4:40 +5.2% 91th 3:35
Row aerobic 5:08 5:31 -7.1% 65th 4:59
Farmers Carry strength 2:12 2:15 -2.6% 84th 1:55
Sandbag Lunges strength 5:12 5:50 -11.1% 74th 4:33
Wall Balls strength 5:05 6:30 -22.0% 63th 4:57
Total Running running 58:54 54:24 +8.3% 94th 44:32

How to Read This Analysis