Matthew Self

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

646
Place
Total Time
1:56:35
Performance
90.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 93.4% slower than expected

Category Performance

aerobic
+20.0%
vs expected
strength
+18.2%
vs expected
running
-20.5%
vs expected