Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:12 | -17.4% | 53th | 5:52 |
| Run 2 | 6:04 | 7:25 | -18.3% | 53th | 6:02 |
| Run 3 | 6:15 | 7:48 | -19.9% | 51th | 6:19 |
| Run 4 | 6:26 | 7:50 | -18.0% | 56th | 6:19 |
| Run 5 | 6:34 | 8:11 | -19.9% | 56th | 6:30 |
| Run 6 | 6:27 | 8:13 | -21.6% | 53th | 6:29 |
| Run 7 | 6:33 | 8:20 | -21.5% | 52th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 93.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 56.3% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.0% | 76th | 4:35 |
| Sled Push | strength | 2:56 | 3:01 | -3.2% | 87th | 2:22 |
| Sled Pull | strength | 5:46 | 6:20 | -9.1% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 7:31 | 4:48 | +56.3% | 100th | 3:35 |
| Row | aerobic | 6:05 | 5:35 | +8.8% | 100th | 4:59 |
| Farmers Carry | strength | 1:51 | 2:18 | -19.6% | 43th | 1:55 |
| Sandbag Lunges | strength | 11:37 | 6:00 | +93.4% | 100th | 4:33 |
| Wall Balls | strength | 8:42 | 6:42 | +29.7% | 100th | 4:57 |
| Total Running | running | 44:16 | 55:39 | -20.5% | 52th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength