Asyraf Ismail
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
685
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 48.4% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+18.2%
vs expected
running
-5.0%
vs expected