Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Asyraf Ismail
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:41 | -4.7% | 93th | 5:52 |
| Run 2 | 7:18 | 7:55 | -7.9% | 89th | 6:02 |
| Run 3 | 7:25 | 8:20 | -11.1% | 86th | 6:19 |
| Run 4 | 9:09 | 8:23 | +9.0% | 99th | 6:19 |
| Run 5 | 7:39 | 8:48 | -13.2% | 83th | 6:30 |
| Run 6 | 7:50 | 8:51 | -11.6% | 86th | 6:29 |
| Run 7 | 10:03 | 8:59 | +11.8% | 99th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:17 | +2.6% | 98th | 4:35 |
| Sled Push | strength | 4:49 | 3:16 | +47.4% | 100th | 2:22 |
| Sled Pull | strength | 7:18 | 6:53 | +5.9% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 6:20 | 5:15 | +20.5% | 100th | 3:35 |
| Row | aerobic | 6:05 | 5:48 | +4.7% | 100th | 4:59 |
| Farmers Carry | strength | 2:00 | 2:26 | -18.0% | 64th | 1:55 |
| Sandbag Lunges | strength | 7:01 | 6:31 | +7.4% | 99th | 4:33 |
| Wall Balls | strength | 10:54 | 7:20 | +48.4% | 100th | 4:57 |
| Total Running | running | 56:44 | 59:41 | -5.0% | 92th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength