Silvana Elias

50-59
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

728
Place
Total Time
2:33:32
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 73.3% slower than expected

Category Performance

aerobic
+27.8%
vs expected
strength
+30.0%
vs expected
running
-10.5%
vs expected