Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+27.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 8:36 | -7.6% | 98th | 5:52 |
| Run 2 | 8:19 | 8:58 | -7.3% | 98th | 6:02 |
| Run 3 | 8:17 | 9:32 | -13.1% | 96th | 6:19 |
| Run 4 | 8:31 | 9:26 | -9.8% | 96th | 6:19 |
| Run 5 | 9:10 | 10:04 | -8.9% | 97th | 6:30 |
| Run 6 | 8:51 | 10:02 | -11.8% | 95th | 6:29 |
| Run 7 | 9:18 | 10:17 | -9.6% | 97th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 73.3% slower than expected
- → Specific weakness: Wall Balls - 71.5% slower than expected
- → Specific weakness: Sandbag Lunges - 66.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:40 | -1.2% | 100th | 4:35 |
| Sled Push | strength | 4:16 | 3:44 | +14.0% | 100th | 2:22 |
| Sled Pull | strength | 7:54 | 7:56 | -0.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 10:36 | 6:07 | +73.3% | 100th | 3:35 |
| Row | aerobic | 6:53 | 6:11 | +11.3% | 100th | 4:59 |
| Farmers Carry | strength | 2:42 | 2:44 | -1.2% | 100th | 1:55 |
| Sandbag Lunges | strength | 12:31 | 7:32 | +66.2% | 100th | 4:33 |
| Wall Balls | strength | 14:58 | 8:43 | +71.5% | 100th | 4:57 |
| Total Running | running | 60:23 | 67:28 | -10.5% | 95th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength