Mauro Capones
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
73
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.2% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+3.2%
vs expected
running
+3.9%
vs expected