Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.1% | 12th | 5:52 |
| Run 2 | 4:56 | 4:48 | +2.5% | 14th | 6:02 |
| Run 3 | 5:15 | 5:00 | +4.7% | 17th | 6:19 |
| Run 4 | 5:08 | 4:59 | +2.8% | 14th | 6:19 |
| Run 5 | 5:11 | 5:01 | +3.3% | 13th | 6:30 |
| Run 6 | 5:19 | 4:57 | +7.1% | 18th | 6:29 |
| Run 7 | 5:35 | 5:01 | +11.2% | 24th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.7% | 4th | 4:35 |
| Sled Push | strength | 1:47 | 1:47 | -0.3% | 10th | 2:22 |
| Sled Pull | strength | 3:21 | 3:28 | -3.7% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 2:36 | 2:30 | +3.5% | 13th | 3:35 |
| Row | aerobic | 4:12 | 4:27 | -5.7% | 3th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.4% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.1% | 11th | 4:33 |
| Wall Balls | strength | 4:05 | 3:25 | +19.2% | 26th | 4:57 |
| Total Running | running | 36:06 | 34:45 | +3.9% | 14th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength