Danny Woodham
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
87
Place
Training Recommendations
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
+1.8%
vs expected
running
+1.1%
vs expected